Apple cider vinegar has recently found new use as a weight-loss and weight-management aide, and has been included in many over-the-counter weight loss nutritional supplements. Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It is rich in phosphorus, calcium, sodium, potassium, iron, magnesium, chlorine, and b-vitamins.
Apple cider vinegaris created when apples are crushed and allowed to ferment in wooden barrels. This fermenting process allows for the formation of acetic acid, and this acid is responsible for apple cider vinegars bitter taste.
