Aspartic Acid

Aspartic Acid is a non-essential amino acid and can be found in animals and plants, especially sugar cane and sugar beets. Aspartic Acid is good for helping the body get rid of harmful ammonia. When ammonia enters the bodies circulatory system, it acts like a highly toxic substance which can harm the central nervous system. Recent studies show that Aspartic Acid may increase resistance to fatigue and increase endurance.

Aspartic acid increases stamina making it good for fatigue. Low levels of aspartic acid can cause chronic fatigue, because it can lead to lowered cellular energy.