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Cyanidin 3-Glucoside or C3G

Cyanidin 3-Glucoside, or C3G for short is a water soluble flavonoid that is actually a naturally occuring plant compound found in certain berries such as black berries. C3G is actually the pigments that give the berries their dark color. Although cyanidin 3-glucoside is not classified as an "essential" nutrient, research is discovering exciting new benefits from it.

Scientific research has already shown that C3G is highly beneficial in regulating a variety of important cellular functions, including cell growth. It's antioxidant properties are also well known, but new and exciting evidence is popping up regarding nutrition repartitioning and the ability of C3G to actually act like insulin in that it can direct nutrients to muscle instead of fat. If this holds true, then your body could run like a well oiled machine and you could eat more and build lean muscle without adding much additional bodyfat.

Cyanidin 3-Glucoside, or C3G Works By:

By upregulating the fat cells to increase fat burning and decrease fat storage, the fat cells shrink. Muscle insulin sensativity then increases and thus enhancing insulin signaling and glucose uptake. Enhanced glucose synthesis works to shuttle nutrients and glucose into the muscles for use.

This may be just the tip of the health improving benefits of this new and exciting flavonoid. Check back for more updates as we learn more about Cyanidin 3-Glucoside or C3G.

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