Supplement Plan For Lean Muscle Mass

This is a sample plan of supplements that can be added to your diet to help increase lean muscle without adding a lot of fat. As always, follow the directions on the bottle and consult a physician prior to starting any training or supplement routine.

Goal: Increase Lean Body weight/muscle

- Upon Arising: (6am) Creatine/Arginine blend (Assists in muscle hydration and strength) (Satur8 Rush by ISS Research) – 1 scoop

- With Meal # 1 (7am) Whey protein (Assists in muscle repair) Ultra Size by Beverly International) – 1 scoop

- With Meal # 2 (12 pm) Whey protein (Assists in muscle repair) Ultra Size by Beverly International – 1 scoop

- Pre-workout (5pm) Creatine/Arginine blend (Assists in muscle hydration and strength) (Satur8 Rush by ISS Research) – 1 scoop

- Post-workout (6pm) L-Glutamine (Assists in immediate muscle repair) (Glutamine Select by Beverly International) - 2 scoops

- With Meal # 3 (7pm) Whey protein (Assists in muscle repair) Ultra Size by Beverly International) – 1 scoop