Low Carb products are variations of everyday foods with little to no carbohydrates in them. Similar to Low Fat products.

Carbohydrates come from a wide array of foods. They also come in a variety of forms. The most common and abundant ones are sugars, fibers, and starches. The basic building blocks of a carbohydrate are sugar molecules. Starches and fibers are essentially chains of sugar molecules. Some contain hundreds of sugars.

Lowering your daily intake of carbohydrates makes your body burns its stored carbohydrates (glycogen) for energy. When your body burns glycogen, water is released, and you lose weight. Your body also starts burning some fat.

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