Post Workout Meal is Important.

A post workout meal is extremely important what ever your goals are. When you exercise you are breaking down muscle fibers. The body requires protein to repair and rebuild your muscle fibers. If you do not supply your body with the necessary protein from food or a protein supplement your body will use its own protein stores, meaning your own muscles. The timing is very important with your post workout meal. The ideal time window is anywhere from immediately after your last set up to 30 minuets after.

If you do not have the time or cannot stomach a full meal after a grueling workout a great alternative is a protein supplement. When looking for protein powder it is important to find one with a variety of proteins. A good protein supplement will have around 20 grams of fast, medium, and slow digesting proteins. There are several brands of proteins like this. They are BSN’s Syntha-6, Optimum Nutrition’s Nitro Core 24, and Xtrem Labs Pro Lean Mass Xtreme. These supplements will do the trick if you need a quick and easy solution to your post workout needs.